I knew that my PHX vacation (need to blog about that before I forget most of the details...) was going to be the feast before the famine. It was basically the last big thing on my agenda for quite a while, and it ended right at the beginning of the month, so my plan has been to get back on several wagons that I'd fallen off of. Today's was going back to the gym. I started with the break-in workouts from that exercise book that I like (too tired to go look up the name now).
Kicked. My. Ass.
Over the past 9 months of sloth, I retained a lot more strength than I expected, but my muscles were also a lot stiffer than I expected. Am expecting major soreness tomorrow. Not looking forward to it.